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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]New poster - with 75lbs of weight to lose. Honestly, looking the statistics/research that indicates 95% of people gain the weight back has me so disheartened that I can’t motivate myself to start but know I need to do something. Obviously, many of the posters here have maintained their weight loss so it can be done. Would you recommend going through a medically supervised weight loss program (good for fast initial weight loss) or is it unrealistic to maintain it and I’d be better off going the slow and steady route many of the previous posters suggest?[/quote]
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