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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]These habits have worked for me and been easy to live by most of the time :) IMF between 7:30 pm and 11:30 am 5 fruits and vegetables per day Whole real foods No dessert in house... only 1 per week and its special from somewhere I love like soft-serve icecream No coffee after the one cup in the morning Daily glass of champagne 8 hours of sleep Lots of water 45 min of active time a day, sometimes working out, other times dancing, walking etc. [/quote] I like the part about the daily glass of champagne! It's like a daily celebration and lower-cal to boot![/quote] I'm not a daily dessert person but I also like the idea of one REAL dessert a week if that's what you like. Fro yo will never pass these lips again- the sugar is still there![/quote]
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