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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]Don't make it complicated....every diet or fad or program boils down to the same thing...you have to burn more calories then you take in...sure there are some variations on this but at the end of the day thats science. Exercise for health - eat healthier and less to lose weight...whatever way makes that the easiest to track will work best... [/quote]
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