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Reply to "How do I get my 10 yr old to move more? worried about her weight"
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[quote=Anonymous]I see nothing wrong with making physical activity a requirement. My kids were off their sport from March-June because of COVID and I made them exercise -- walks, virtual workouts, running stairs, running, bike riding, hikes, lifting weights (for older kid), yoga, etc. Tell your kid it's not optional. And if she asks why her big sister isn't exercising, say the nutritionist won't let her. [/quote]
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