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[quote=Anonymous][quote=Anonymous]If you guys just get off gluten and dairy you will get a good start. The gluten is like a glue, it sticks to you. Dairy works in the same way..

Also look into French Leek soup and [b]cabbage soup[/b]. For fast results to get you motivated.[/quote]

I lost 5 pounds on the cabbage soup diet in one week (that's the maximum time allowed on the diet. I make delicious soup so I do not get tired of it!).

That motivated me to start intermittent fasting slowly -- doing 12/12 for the last 2 weeks.   I lost about 2 pounds doing this. On Sunday I start reducing  my time -- so 13 fasting hours and 11 eating hours.  I will stay on that for 2 more weeks.  And so on.  I am  hoping to  lose 1 pound a week.

I exercise daily and I feel so healthy.  But I don't lose weight. I have 30 pounds to get rid of -- the weight never seems to budge...  I am 59 and have always been strong, muscular, athletic. Menopause killed me in my early 50s.  I have 2 teenagers so no responsibility for young kids anymore.[/quote]

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