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[quote=Anonymous][quote=Anonymous]OMG I found this thread at the right time! I am way overweight....5’3” and about 220. Significant weight gain over the past year or so. I am hypothyroid, menopausal and on anti-depressants that cause weight gain. But the weight is really dragging me down mentally and physically. I’m not sure if I should try IF or Weight Watchers or just eat healthier and exercise? This is not an exaggeration- I don’t have any clothes that fit me anymore...I live in yoga pants and a hoodie. I’m so sad, embarrassed, ashamed, feel ugly and gross. So, I’m in and I’ll go by Madison.

I’d appreciate if those of you who are a little further along than me, give me input on which change I should make in eating or diet? My goal is to get down to at least 160. Ideally 145/150 and that’s still probably too much for my height. The one issue I always have with dieting is I want instant gratification or I give up.

Please help me get motivated and committed to becoming healthier and thinner. I am honestly afraid I’m going to have a heart attack. And I’m so embarrassed I refuse to do stuff with my friends ( pre-Covid). [/quote]

I would try WW WITH fasting.  The fasting gets cravings under control. [/quote]

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