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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous] I am an emotional eater , and I have noticed that I eat/binge in response to the slightest daily irritations. What has been working for me during this pandemic: I buy big, expensive Honeycrisp apples or similar and lemons. I cut into many pieces, squeeze lemon on slices in a bowl and pour myself a sparkling seltzer water. If things are really bad, I will add two Medjool dates. I feel calmer and satisfied for roughly under 300 calories and avoid a multi-thousand calorie binge. I think all advice to not restrict too much is very accurate. [/quote]
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