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Beauty and Fashion
Reply to "Help me find a cure for my acne after 25 years. I'm so worn down."
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[quote=Anonymous][quote=Anonymous]I find it so amazing that people can just nonchalantly be like "cut out all dairy, gluten and sugar from your diet". So basically you will be miserable but maybe your acne will get better! [/quote] I'm a pp who was able to control persistent mild acne with dietary changes. Cutting out or at least minimizing added sugar is easy if you already eat healthy. Eating fruit or even drinking wine/beer (natural sugar) is not a trigger but a couple of days eating cookies/cakes/etc regularly, most definitely. Dairy is the big trigger for me. I'm Chinese. Dairy isn't really part of my native cuisine so it's not like I'm really giving anything up, for the most part. I really only consume dairy when I eat non-Chinese foods and I can live with eating some dishes only a couple times a year. Yesterday, I had saag paneer for the first time in 6+months. It was delicious. I woke up with 3 pimples. I can live with this.[/quote]
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