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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous]I’m 5’2 and 110, so I think that’s a BMI of 20. Like a PP, I was blessed with a muscular build and a high metabolism. I’m 37 and don’t expect it to last forever. My diet varies a lot from day to day. In general breakfast is just coffee with bit of cream because I’m not that hungry first thing in the mornings. If I feel hungry, I’ll have fried eggs, toast, hash browns, and/or a smoothie. Our staples are (in no particular order): chickpeas, red peppers, avocados, tomatoes, homemade sourdough bread, pasta, red lentils, shallots, mushrooms, apples, blueberries, quinoa, olives, peanut butter, spinach, salmon We’re mostly vegetarian but occasionally buy ground beef and sausage. (Dh + kids love sausage. I lean more purely vegetarian but buy meat that’s easy like frozen meatballs) Lunch is my favorite meal. Before COVID, it was usually a Sweetgreen salad plus the bread or something fast casual downtown. Now I try to make giant chickpea salads with many above staples plus whatever else we have. Yesterday I made a giant pasta salad w/ tortellini and veggies to much on throughout the day. I like curries and lentil soups. I Make a red lentil soup with other veggies; Coconut milk is another good addition. We have pasta a couple of meals per week with homemade sauce. We’re growing tomatoes, cucumbers, berries, squash and zucchini. I love sweets and carbs. I bake bread and cake and love cookies and gelato and chocolate and gummi bears. If sweets are in the house, I’ll eat them all.[/quote]
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