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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous][quote=Anonymous]5’5, 120lbs. Breakfast - unsweetened overnight oats with almond milk, cinnamon and strawberries. Coffee with whole milk. Snack - Iced coffee with cream, roasted almonds (I make my own so there is very little salt) Lunch - avocado toast on Ezekiel bread with everything seasoning and little slice of cheddar cheese Dinner - kale chicken Caesar salads with cheese crisps, homemade dressing and no croutons. Dessert - three small squares of dark chocolate[/quote] Just curious - do you use stove at all? This seems like picnic food.[/quote]
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