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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous]I am 20 BMI 5’6 and about 124, I eat whatever, really. It’s about portion control. I know it will catch up with me when I am older. The heaviest I’ve been was about 143. I felt eek but looked ok because I have a very large frame so the extra weight was ok. I got there by not practicing portion control: (large dinner and huge desert, for example.) I eat three meals a day and snack mindlessly. I do not eat a lot of fried food and now less takeout. So those posters who post giant amounts of food maybe eating very small portions thereof. [/quote]
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