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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Good question PP.

One question I also have for IF devotees -- is there still a benefit if I were to do it half the time? Like every other day skip breakfast and have at least a 16 hour fast? I'm just not seeing how I make it work with mid-morning sports/activities that I engage in some days.[/quote]

FWIW, I find that I'm hungrier if I go back and forth between IF and normal eating (12:12 or less). When I don't do IF, I find myself more hungry throughout the day, and it takes me a few days back on IF before the hunger goes away and it feels natural again. I've found a balance where on weekends I can still do a 14 hour fast like 10pm - 12pm if I'm out late and have a snack, or 8pm - 10am if we go out for brunch, and I don't feel like I've fallen off the wagon. It's strange what a difference a few hours can make![/quote]

Interesting. We eat dinner early in my house so it's very easy for me to stop eating by 6:30 pm. When I'm trying to fast I try to make it until 10:30, which is 16 hours. When I eat breakfast it is not hard at all for me to not eat until 8:30 or 9:00, which I guess is still 14 hours and still pretty good, from what you're saying.[/quote]

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