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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]Good question PP. One question I also have for IF devotees -- is there still a benefit if I were to do it half the time? Like every other day skip breakfast and have at least a 16 hour fast? I'm just not seeing how I make it work with mid-morning sports/activities that I engage in some days.[/quote] I think so. I take a pretty half-hearted approach to IF myself, and on days when I am not feeling it, I don't fast. I'd think you'd want to push the timing a little longer, for a while I was doing 1 20-ish hour fast per week and saw good results (although I basically skip breakfast every day, which is pretty easy with a little coffee). [/quote]
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