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[quote=Anonymous][quote=Anonymous]The best time for me to work out is usually mid-morning, like 9/10 am. I find it challenging to do a good workout without any breakfast at all. I just end up feeling lightheaded and really tired. How do you get past this?[/quote]

Mya here.  Over time, this got better for me if I worked out earlier, like 8:30 or 9 at the latest, but I can't do a lot of intensity or increase running milage.  But this is the problem with IF for me.  It's making it hard to workout the way I like.  A lot of people here swear by it, but I am really not seeing the results people are touting and don't think there would be big changes if I ate the same reduced calories and activity level.  It is a useful tool on the days I can work out early, or on lighter workout days because it's easier to reduce calories when I don't start eating as early.

The one other option I came across is trying Keto coffee that has added coconut oil or butter in the morning for immediate energy for workouts.  You aren't really fasting, but you can get energy without raising glycogen levels, and can still burn fat.  Has anyone tried this?[/quote]

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