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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]NP and I started 4 days ago. I am doing 16:8 and I feel amazing. I can’t believe I didn’t discover this earlier. Imagine, all of that guilt from munching food at night, just gone. And I feel like I have so much more energy. And control. If I’m craving something I just tell myself I can still have it. It is also inspired me to make better choices about the food that I eat within my window. I can’t believe I didn’t discover this earlier. Imagine, all of that guilt from munching food at night, just gone. And I feel like I have so much more energy. And control. If I’m craving something I just tell myself I can still have it. It has also inspired me to make better choices about the food that I eat with in my window. And, I have so much more energy that I started exercising. I think the 16:8 is really easy. I just stop eating at 7:30 PM, and then I skip breakfast.[/quote]
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