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Diet, Nutrition & Weight Loss
Reply to "I don't understand the new push for plant based diets.."
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[quote=Anonymous][quote=Anonymous][quote]Also I think the majority of people should just limit their meat intake to 4-8 oz a day and 1 cheat day a month for a big meat laden meal. I think that would go a long way. You don't have to do 100% plant based but it should be the majority of your diet. [/quote] Isn't this what normal non-vegetarians eat anyway? I don't know anyone who eats 16 ounces of beef a day. People usually eat a mix of beef, poultry, dairy, fish throughout the week with grains, vegetables, fruits etc. [/quote] Let’s see... my family eats: Turkey sausage at breakfast Lunch meat or tuna at lunch Chicken or fish or beef for dinner That’s a lot of meat.[/quote]
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