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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Np here.. just had my first class..it was very hard, I had to take breaks, I was shaking all the time, except the quad/glute work.but the core and hamstring was Soo hard. I was on the lghtest spring I'm 49, a former fitness junkie who hasn't done much in the past few years and lost a lot of muscle and have some injuries. I do cardio, a little yoga and that's it, but I can do 3 minute plank . There were two very fit looking young men in the class who were also dying though...so I wasn't alone. Anyone care to compare to Barre...I want to try that too and see which will build strength and stability best.[/quote]
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