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Reply to "How bad is it to take Ambien every night to sleep? "
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[quote=Anonymous]OP--I have struggled with insomnia for years, and have seen many good (and not so good) doctors about it. The one thing you should know however, is that if you are taking Ambien every day you are largely relying on it for a placebo effect. It is not effective after prolonged use--that is why people either keep jacking up their dosages or end up abusing it. If you are at the point where you've taken it for 2 plus months, you should realize you are basically sleeping on your own, and start cutting back on the Ambien. You can do it, and I would also recommend the book, "No More Sleepless Nights." The fear of insomnia and not sleeping is worse than the insomnia itself and can become consuming, so I really, really feel for you because I have been there.[/quote]
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