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Reply to "late hours in sports practices"
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[quote=Anonymous]I'd say sleep trumps everything in terms of importance for healthy growth and psychological development. Followed closely by exercise and nutrition. So yes, I'd never put my middle school kid in practices that run that late. For us, even ending at 7:30 is late (though we do it). Ideally, my 7th grader is in bed by 8:30, lights out by 9:00. Kids this age need 9-10 hours of sleep. [/quote]
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