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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous]DH lost more than 40 pounds on IF; it has become an exercise in self-control and a compulsion for him. He has a skim iced latte for breakfast, and generally an iced tea and a piece of fruit for lunch. If he does need to eat a lunch for social reasons on some days, he will make it a half salad or sandwich. Dinner is always a low calorie option, generally fish. He does not eat bread anymore, and generally not have dessert, or only share one when necessary socially. He walks most places. I stay slim through consistent exercise and some portion control, though not anywhere near as restrictive. For example, I will have a breakfast mocha and then eat an actual lunch. And I cook/eat with for the children, who generally prefer meat. I do have a minor concern about the example the IF sets for our teenage daughter.[/quote]
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