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Diet, Nutrition & Weight Loss
Reply to "Teacher summer weight loss club/school year loss and maintenance support group"
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[quote=Anonymous]I'm disappointed to report that I haven't lost anything despite continuing with intermittent fasting, exercising 4-5x/week (yoga/weights/walking), and cutting out processed foods. I'm also eating takeout and restaurant food a lot less frequently since I now have the time and energy to make myself a salad or something else healthy. I don't understand what's going on. My body fat percentage hasn't even decreased as per my Fitbit scale. I took out the peanuts I was snacking on at night (tons of fat and calories) and replaced them with sparkling water and nothing. I'm discouraged. p.s. I have Hashimoto's and just got my lab work done and all levels are fine and my doctor lets me be on the lower end of fine. [/quote]
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