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[quote=Anonymous][quote=Anonymous]I'm reasonably fit but not obsessive about it. Kids are 7, 4, 1. Currently, I get in 3-4 workouts per week, my goal is to get that up to 4-5 times/week. Most weeks, I run 3 miles outside or on our treadmill twice a week and do Crossfit twice a week. Running is at 6am on weekdays and Crossfit is a 5:30 a.m. class, so I'm home a little after 6:30 either way. I make lunches or prep breakfast while I'm cooling down, then hit the shower and can usually be ready by 7:15 to get the baby up. Older kids dress themselves.

We also have a set of dumbbells along with the treadmill. If I'm pressed for time, I have a 20 minute circuit with the dumbbells combined with some squats and lunges that gets my heart rate up and definitely leaves me muscle-sore the next day. The advice to get quick, efficient workouts is good advice.

We mostly cook at home. My meals are simple and quick, DH is a good cook and will do more elaborate things that usually result in good leftovers for weeknight meals. We do order pizza once a week, and will get Chinese or Indian delivery a couple times per month as well.

I WOHM 9-5:30 with a 45 minute commute each way. Some in my office work out during the day, but I don't like having to shower and get re-dressed, re-apply makeup, etc. so that doesn't work for me.[/quote]

This PP is working 10.5 hrs too[/quote]

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