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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Aria here. Hope everyone had a nice weekend. Think I did ok food-wise despite eating out quite a bit. I am always worried about hidden sugars and other bad ingredients in things despite trying to make good choices. I am 12 days in today and have definitely lost some weight, but am pretty convinced my scale is off. I started at 159 and as of today I am 151, so 8 lbs down. One day last week my scale said 144 which would have been amazing but clearly didn’t make sense. Some days it is up and others it’s down. I am taking one of my kids for a check up on Thursday and will use their scale for an official weigh in.[/quote]
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