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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote=Anonymous]Hi, Sylvia, Thank you. I just found a website that describes this -- https://www.sharecare.com/health/exercise-weight-loss/how-long-start-see-changes It can take 4-6 weeks to see the loss on a scale. Arg. It is frustrating but that makes sense since my clothes are fitting better and I am exercising. I am eating about 2000 on my "keto" days but since I'm eating only 500 on my low-cal days and switched to 4:3, that should average at 1400. According to Fitbit, I burn 2000k per day. There should be some sort of weight loss. When does the water weight fall? -Lego[/quote] Hey Lego. Many people don’t lose water weight. I did EMP180 before and had my water, fat, and muscle clinically measured each week and never saw more than a 2% decline in water distribution (not even first week). I am told this is a good thing. I only lost fat each week (which is the goal). -Andi [/quote]
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