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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Sylvia here. From what i’ve read I understand there does need to be a calorie deficit to lose weight doing keto. But i’m still learning so who knows. I’m down 6 lbs since May 1st. But most of it was first week water weight. What’s worked for me so far: Using the carb manager app. My calorie intake jumps between 1300 and 1500. But generally around 1400. Net carbs are between 20-25 per day. Daily exercise such as running, Solidcore, etc. A tip I read is to measure yourself — waist, thighs, etc, because the scale will sometimes stall but the measurements will shrink. I haven’t done that yet but am going to. Still so hungry in the afternoons :/ [/quote]
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