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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Greta here checking in. I count macros using Carb Manager. I do not count calories. I tend to eat the same things day after day (I actually prefer it that way) so I now know the carbs in each thing and can generally stay in Ketosis without a lot of pre-planning. Yesterday - Breakfast - americano with heavy cream Lunch - grilled shrimp and small kale salad Dinner - wedge salad, steak with butter, creamed spinach I try to eat at least 3 cups of leafy greens per day. I take a magnesium supplement and I drink a glass of electrolyte beverage every day. For inspiration I follow Leanne Vogel on IG and listen to her podcast. [/quote]
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