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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Sylvia checking in. Today’s menu: Late Morning snack: hard boiled egg Lunch: romaine with bacon, turkey, scallions, blue cheese, cucumbers, tomatoes and oil/vinegar. Snack just now: some parm crisps and Flackers. Dinner: outer aisle pizza crust with garlic butter, cheese Pizza blend, spinach and mushrooms. Saving some calories for a vodka soda. A question: are you all managing calories along with your macros? I work out every day and i’m pretty hungry by late afternoon. I’m finding it hard to keep the calories low while getting enough fat to fight the hunger. On the other hand, I always surpass my protein limit. FWIW, I have the ketone pee sticks. I’ve read a lot of conflicting info on how effective they are. But they’ve shown I am producing ketones. [/quote]
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