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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote=Anonymous]I think the fats are for safety. Ketosis is not harmful but a high protein diet can create ketoacidosis which is very harmful and can be life threatening. Its more likely to occur with ketones present and a high protein diet. If you can't carbs and you don't eat many fats then you are eating a high protein diet. If you limit both protein and carbs then you are left with fat. [/quote] I’m pretty sure this is incorrect, but if you have a cite, it would be helpful to confirm. [/quote]
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