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Diet, Nutrition & Weight Loss
Reply to "How tall are you and what is your goal weight?"
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[quote=Anonymous]I’m 50, 5’9”, tall but small boned, and 140. In my younger, healthier days, I was around 130-135. I eat well now but don’t exercise much and drink like a fish. I just cut out alcohol and started walking 45-60 minutes most days. I’m not sure if I’ll lose any weight, but I suspect I’ll be a lot healthier if I can keep up good habits.[/quote]
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