Reply to S/O of grocery store post - annoying things people do at the gym

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]People who grunt really loudly. Yeah, the weight is too heavy for you if you have to loud out that loud a noise ever time.[/quote]

Grunting helps you lift more and hit harder. It's science, bitch!

https://www.menshealth.com/fitness/a19518876/why-you-grunt-when-lifting/

[quote]Researchers believe that primitive vocalizations trigger the fight-or-flight response to recruit more muscle fibers as you lift. By grunting, you’re essentially channeling your inner animal, which helps you move more weight.

In fact, a Drexel University study found that grunting instead of regular breathing can boost maximum static handgrip strength by as much as 25 percent.

What’s more, it improves your stability by forcing your core to contract, says strength coach Tony Gentilcore, C.S.C.S. And the more stable your core or foundation, the stronger you are. [/quote][/quote]

+1 people who don't understanding grunting clearly don't understand progressive overload or physical effort. [/quote]

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