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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I lost 6 lbs because I am overweight 41 M. I would like to share what I did:

1. Drink twice as much water.
2. No processed food period. 
3. Walk/Run 1 mile a day without any break.
4. Green Tea once a day.
5. Skip Coffee, Salt, and Sugar as much as possible. I drank decaf coffee only.
6. Delay morning breakfast at least to 10 am.

I used to be 180. Now I am 174. Any thoughts or recommendation to maintain and lose more weight?
[/quote]

Most of what you lost was just water weight. A pound is 3500 calories so unless you ate 21,000 less calories than you normally would have in a ten day period, it wasn't actual weight loss. However all the habits you are moving to are good ones and they will over time lead to weight loss. You should feel a lot less bloated. [/quote]

Wrong. Some day (soon, I hope) it will become more common knowledge that losing/gaining weight is extremely complex, much more so than this calories in/calories out mindset.[/quote]

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