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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous][quote=Anonymous]In terms of diet vs exercise, I don’t think it’s true that diet is always the main thing. DH is down 15 lbs since Christmas by not snacking and doing 65 min on the Peloton 5 times a week. He’s burning 700-800 calories per workout. Otherwise he hasn’t changed his diet, but he’s still losing weight. It’s all about a calorie deficit, whether you get it from diet or exercise.[/quote] Not sure what your point is because you mentioned not snacking (diet) and exercise. Eat less, move more. Duh.[/quote]
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