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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous][quote=Anonymous]Op here, down to 169lb. 11lb lost in a month. Now, my daily routine includes 16:8 fasting and 1600 calorie diet. This time I feel that I will be able to sustain it for a long time. Old jeans are fitting great again. I expect to hit a gym soon to build muscles. Pp, as promised I did not celebrate. Thank you.[/quote] Good job, I am genuinely glad for you! On the other hand, many diets allow for one splurge meal a week. I used to do it, too. For some, it makes it easier to hold on until they can have smth they crave. Others, though, can find it hard to get back on track. My progress has stalled so I am trying not to splurge. See what works for you. [/quote]
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