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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous][quote=Anonymous]HIIT! HIIT is your best friend. You can do it any place, any time, and don't even need equipment depending on what kind. It's the best way to kick yourself back in shape if you have kid, you can do things like burpees to break up your desk-sitting at work, and you can do longer workouts when you have time. [/quote] +1 I'm 39, have a full time, intense career, and three kids. I'm in the best shape of my life, and it's really thanks to HIIT-style workouts. I was a big runner too, but started to realize that my knees probably couldn't take it forever, and I was thin, but not strong. I've incorporated a lot more weight training (though very light - 5lbs or so), and it's paid dividends. Loads of good workouts on youtube - Jillian Michaels is my favorite, but you can find other good stuff too. Bonus is that you can get a great workout in 35 minutes. [/quote]
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