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Diet, Nutrition & Weight Loss
Reply to "Cutting calories and dealing with the hunger...how do you do it?"
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[quote=Anonymous][quote=Anonymous]This is OP. I fell off the wagon last night after trying to eat better and smaller portions. I was doing a lot of veggies, fruits, salads along with a protein but always felt hungry. Last night, I cut loose and got my fill of chocolate chip cookies, ice cream and chips. And a little soda. It felt so good and all so yummy. But the strange thing is that I still felt hungry. It's like my body is making fun of me and my efforts to do better. I hate hate hate feeling hungry. Getting back on track this week....[/quote] Eat whole grain carbs instead of the white carbs - white bread, white rice, everything with white flour, leaves me hungry like 15 minutes later. When I eat brown rice, whole wheat bread, etc, I feel satiated after meals and it’s much easier to stick to reasonable amounts of food. [/quote]
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