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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]Sarah here! OP, oh no, I'm so sorry you had hair loss with IP :( 12 lbs is great though, so that's a great starting point and I've heard so many great things about the Peleton bike! My total loss before a big event that spurred my decision to start IP was 15 pounds! I felt great going on my trip and transitioned off IP for the trip so that I could drink without being in ketosis. Oh man I indulged and overall after the week & a half trip I gained 5.5 lbs. I'm back on IP and down 1.5 lbs already so gained 4 lbs... it was worth it :) I did get an inkling of how EASY it is to gain it all back.. I could easily gain it all back in a few weeks, which is scary! Getting back to eating my IP food after I've indulged is a lot harder than I imagined and now I see why people do it 2, 3 times... eeks! [/quote]
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