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[quote=Anonymous]OP here,

I've lost about 12 pounds total (haven't weighed in this week), am losing my hair in clumps and missed my period in May and still haven't gotten it in June.

I'm also still losing muscle mass every week.

My husband is a physician and never involves himself in my weight loss schemes, but he's gently put his foot down and wants me to stop. I am actually being treated for hormonal hair loss and traction alopecia and I've been under a derm's treatment plan for close to two years. It has taken me almost that long to fully regrow my hair, after getting monthly injections, applying daily topical ointments and spending a lot of time and effort on protective styling and products. To basically lose a year of progress trying to lose weight is pretty much a deal breaker.

The diet works and I'm glad I tried it, but it just isn't sustainable for me right now.

I've resumed my Peloton workouts, and I'm also back to doing weight lifting. I'm going to try a hybrid of Ideal Protein/Weight Watcher Freestyle until I can get a handle on things. Looking over the new WW plan, it does remind me very much of Ideal Protein. [/quote]

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