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Diet, Nutrition & Weight Loss
Reply to "I'm finally skinny. "
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[quote=Anonymous]I am doing IF (18:4) and keto. Only down about seven lbs in eight weeks, but I feel incredible. For everyone who knocks OP, you have been brainwashed. Sugar/grains/carbs are horrible and the sugar industry, in kahoots with the government and healthcare industrty, hope you never find that out since it puts more money in their pockets (eat carbs, get fat and unhealthy, go on meds...) IF has been proven to slow down the aging process, give you more energy, higher brain function and better memory recall. But go on and keep eating your cornflakes and blueberry muffins for breakfast you feel like you can't skip because General Mills funded a study that told you breakfast was the most important meal of the day. [/quote]
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