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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous][quote=Anonymous]If its not sustainable once you go off it, and the food is disgusting and you can't eat your whole life like that...isn't it kind of a waste of time? [/quote] No. There are plenty of diets where maintenance is possible and works. I maintained my weight within 10 pounds for roughly 3 years using a modified version of WW, but struggled with getting the actual weight off. And I don't find the food to be disgusting at all, sounds like this isn't really the thread or the diet for you. [/quote]
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