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Reply to "Talking to husband about his all American diet"
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[quote=Anonymous]^Because I think they think, vegetarian = healthy. They don't seem to realize that when you over cook vegetables, nutrients are gone. When you make them swimming in vegetable oil or ghee, that is much worse for you than say cooking in 2 tsps. of olive oil. And just bc you eat vegetarian doesn't mean it is healthful. I know TONS of families that splurge often (like every weekend) on pakoras, samosas etc. -- bc in their minds, they eat little to no meat so they can splurge. Great except those things are 100% fried usually in cheap oil. I think it'd be better for you to have a portion of grilled, no oily lean meat than samosas weekly.[/quote]
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