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Reply to "Talking to husband about his all American diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Half Indian here. Indian food isn't necessarily healthiers. Lots of fried foods, and many of the curries are made with ghee (clarified butter). There are healthier options too.. just like there are healthier American food options.[/quote] Ghee is quite healthy. Indian food is quite healthy. No one eats cream-based curries at home every day. South Indian cuisine is probably one of the healthiest regional cuisines. Like any diet, it’s all in the preparation. [/quote] Ghee is not healthy. Saturated fats are not healthy. Ghee can be eaten in moderation as part of a healthy diet.[/quote]
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