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Reply to "Talking to husband about his all American diet"
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[quote=Anonymous]Indian food is theoretically pretty healthy -- lots of vegetables; lentils; spices that are good for you like ginger/garlic/turmeric. But the way MOST households cook makes it unhealthy. You cook the vegetables to death and cook all the nutrients right out of them and on top of that there's the ghee. Then there's the ghee for the fried breads -- when dry rotis would be just fine. To people saying ghee is so healthy -- it's butter. Sure it's a healthy fat for growing kids, but for 40 year olds??! You don't need tablespoon upon tablespoon of it in your diet. [/quote]
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