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Diet, Nutrition & Weight Loss
Reply to "How did lifting weights change your physique? "
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[quote=Anonymous][quote=Anonymous]I'm pear shaped. Working my upper body and getting broader shoulders helps to balance me visually.[/quote] This is me. I used to have a waify upper body and bigger, more muscular legs due to years of running. My upper body is much more muscular after a few years of trying to hit the weights at least twice a week. I personally love the waify look and miss it, but I think this is better for my health and I know it's better for my metabolism ... I can eat anything and not really gain weight. [/quote]
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