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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous][quote=Anonymous]Happy Friday! Looking forward to updates this weekend on how they week went. Any plans on how to stay on track for the weekend?[/quote] I definitely don't plan to stick 100% to my diet on the weekend. I plan to eat less during the day to save my calories for dinner. Generally stick to things like omelettes or poached eggs with vegetables for breakfast/brunch, maybe protein shake for lunch, then go out or takeout for dinner. For dinner, my plan is to make sensible choices - the protein/vegetable option, definitely not fast food or pizza/burgers. Also I plan to do more cardio to balance things out. [/quote]
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