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Reply to "A family of 6 and just one large pizza?"
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[quote=Anonymous][quote]Young actually has a very handy way to determine if you're eating the right amount. And, it turns out, it really is handy (in that all you need are your hands): one serving of pizza equals the size of one or two of your hands. Says Young: "Since portion size is highly individual, it's partly a matter of how many of your daily calories you might want to 'spend' on—for example—pizza that day. One slice of pizza is about six ounces and 300 to 400 calories. I would recommend enjoying one slice and pair it with a salad, roasted vegetables or fresh fruit, and a glass of water or low-fat milk."[/quote] https://www.glamour.com/story/the-easiest-portion-control-tr If you're eating 3 slices of pizza in one sitting-you're basically eating a day's worth of calories for a moderately sedentary adult female.[/quote]
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