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Reply to "what do skinny people eat in a day?"
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[quote=Anonymous]5'10" 125 lbs Typical day: Frozen waffle with almond butter (I workout in a.m. so need protein) Snack: usually a peach or apple Lunch: Salad with lots of protein, sometimes a slice of bread (Sweetgreen). Once a week I will have a chicken pita or pulled pork/veggie combo from Whole Foods. Afternoon snack: Yogurt with flax seed Dinner: Turkey Burgers w/ side of veggies, Salmon burger w/ side of veggies, Chipotle Bowl from Costco if I am really hungry I found that cutting carbs helped me lose fat. I really dropped pounds when I switched to a standing desk from sitting all day. I walk at least 7500 steps a day (10k is unrealistic with work) and also try to run or do barre/weights at home 4x a week. [/quote]
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