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Reply to "what do skinny people eat in a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]5'6" 120lb Today looks like this: 5am: overnight oats with instant oats, PB2, half a scoop banana flavored protein, vanilla, salt 8am: protein shake after the gym 11am: 3oz turkey and cheese sandwich on wheat bread with a side salad 2pm: 6oz burger with cheese on wheat bun and a whole sliced tomato 6pm: 4oz steak with corn on the cob and tomatoes 9pm: 1.5oz peanuts and Greek yogurt[/quote] Do you actually weigh/measure your food or are these estimates to denote smaller portion sizes? What I'm reading here indicates that people who consider themselves to be skinny either link it to their genetic makeup or restrict their calories...no magic bullet after all.[/quote] Not PP, but you have that right. It's not magic. Personally I weigh everything to make sure I get enough protein and limit carbs. [/quote]
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