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Reply to "What are some useful life skills you wish your parents had taught you?"
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[quote=Anonymous][quote=Anonymous] ? Why do you need a plan? Just get moving. If you had severely stupid coaches then I could see not knowing how to exercise, but presumably you would do things like run and lift for team sports unless you stopped playing at 10.[/quote] The older you get, the better chance you have of injury. I mean if you go from 0-60 on your first day, you're probably going to hurt yourself, that's just common sense. We're not 18 anymore. I'm going through this as well. I did a body weight workout with my legs for the first time in years and my legs were horribly stiff all week. I wish I would have thought to have stretched better or have done something else because I was walking around like a freak all week.[/quote]
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