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[quote=Anonymous]I have a similar schedule, but also have a dog. I grocery shop on the weekends. I cook a couple dishes that make 4 servings on Sunday. I eat half of it Sun-tues/wed, then freeze the rest. The second half of the week I eat things from the freezer that I cooked in previous weeks. Or I have a sandwich, salad or can of tuna.

6:30-7--wake up
7-730--walk dog, feed dog and cat
730-8--shower, make-up, pack lunch and breakfast (I no longer drink coffee)
8-9--commute
9-5:30--work, w/ 30 min lunch
5:30-645--commute
6:45--shove snack in mouth (piece of cheese or nuts and fruit) 
7-745--walk dog
8--9-- gym or yoga class
9-10 eat light dinner and watch tv or clean house
10-- walk dog again; more tv
11--go to bed; read for a bit

I don't work out every night, but this is how it works when I do. You have to prioritize exercising. Right now it comes after goofing off time, but you have to put it first. You should listen to books on tape on your drive home and consider that your entertainment for the evening.

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