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Elementary School-Aged Kids
Reply to "Not sure if my 8 year old son is overweight or obese?"
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[quote=Anonymous][quote=Anonymous]Not sure it's really serious enough to take him to a doctor just yet - any solutions I can do at home??[/quote] Yes, easily: cut processed food as much as possible, among processed food (after all even bread is processed) go for the least processed unlimited fruit and veggies healthy and filling fats like whole yogurt, whole milk and avocado yes yes to wheat bread, grains, pasta but along and in proportion to healthy fruit veggies, real cheese,.... Not to soda, crackers, bars, chips... [/quote]
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